Peaceful Moments by Sharon Rae

Certified & Licensed Massage Therapist

Benefits of Massage

"Investing in massage is an investment in your health."

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

    • Decreased anxiety
    • Enhanced sleep quality.
    • Greater energy.
    • Improved concentration.
    • Increased circulation.
    • Reduced fatigue.

 Massage can also help specifically address a number of health issues. 

      • Alleviate low-back pain and improve range of motion.
      • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
      • Ease medication dependence.
      • Enhance immunity by stimulating lymph flow—the body's natural defense system.
      • Exercise and stretch weak, tight, or atrophied muscles.
      • Help athletes of any level prepare for, and recover from, strenuous workouts.
      • Improve the condition of the body's largest organ—the skin.
      • Increase joint flexibility.
      • Lessen depression and anxiety.
      • Promote tissue regeneration, reducing scar tissue and stretch marks.
      • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
      • Reduce post-surgery adhesions and swelling.
      • Reduce spasms and cramping.
      • Relax and soften injured, tired, and overused muscles.
      • Release endorphins—amino acids that work as the body's natural painkiller.
      • Relieve migraine pain
      • Alzheimer's
      • Parkinson
      • Fibromyalgia
      • TMJ
      • Sinus Problem
      • Diabetes
      • Chronic Neck Pain
      • COPD

And much more!

Associated Bodywork & Massage Professionals
© Copyright 2017 Peaceful Moments by Sharon Rae. All rights reserved.